Ultimate Kitchen Equipment!
More & more often I hear from my clients that the hardest part of trying to eat healthy is time or the lack of time. Our lives are busier than ever & [...]
Corporate Services!
Do you want to enable your staff to improve their health? Improved health equals less sick days, more work output, happier employees who feel valued & a better environment for all. I can come to [...]
Sports Clubs!
Sports clubs. Get the edge on your competitors by availing of a sports nutrition talk where we focus on food and how it can benefit you and your team in terms of energy & performance. The [...]
Catering Establishments!
Nutritional Analysis for all menus. If you are in the catering business did you know that I can carry out a nutritional analysis of your menus? I can do calories per portion or weight. I [...]
Avocados,what to do!
Avocados! Good protein, good fats and you can do so much with them! I love avocado blended with butter beans and a little lime juice and chipotle sauce (hot sauce), then I spread it on a [...]
Get your free vitamin D today!
Finally it looks like spring has sprung. The sun has finally managed to peak through. We all need Vitamin D to support our health, for our bones and immune system. We can get it from fortified [...]
Sports Nutrition; Individual consults.
Training for a sporting event; remember Fuel your Body! Now is the time to start; weight loss won't happen over night so if you have weight to lose and a diet to clean up along with [...]
Want to kinow some secrets of long term weight loss?
The secret to long term weight loss and maintenance; Change your mind-set. You need to change the way you think about food forever to achieve your goal. Ask yourself the following questions; Do you know when [...]